The past two races were slow to get put into writing. Sometimes you have those events whereby while you’re proud of the effort, the result in your opinion is just ‘meh’. That is how I feel about both Buffalo Springs and Racine 70.3. That said, there was a similarity in both races which is something I am proud of and that is the attitude I managed to maintain throughout and how it helped get me to the finish line; in what I feel are less than stellar 3rd and 4th places, but in reality are nothing to hang my head about.


Strength Training Mid-Season: What’s it look like?

One thing I have realized over many years of competing as a professional triathlete is that while the sport may be fairly straight-forward and for the most part rewards pure fitness over ‘skill’, there is a need for occasional change to one’s program. Sure most of us follow a typical weekly routine, but I’ve found that what may have produced a result a few years back may not work now. What could have worked 8 months ago may not be as effective today.  As our bodies are constantly changing, so must our training.


Ironman Texas: It’s the Size of Fight in the Dog

I’ve never quite understood it when people say they are “going to defend their title” upon returning to a race as the previous year’s winner. It seems more appropriate “I’m going with the goal of defending my title.” So when many asked me if I was ‘going to Ironman Texas to defend’, I guess I just saw it differently. The goal was, as with any race, go out and execute the absolute best of my ability; if that landed me on top, all the better. But I’ve often found it dangerous to become too focused on the top step of a podium, especially in an event such as Ironman, with so many variables that come into play. Becoming too fixated on a ‘title defense’ to me just seems misguided.


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