Instigate Change, Maintain Passion
Feb201616

Just as the branches of a tree extend in different directions and its leaves change appearance from year to year, 

so must we spread our wings and embrace opportunity as life presents itself.

Change is uncomfortable. It can be exciting, but it is often scary. We’ve all heard the saying, “we fear what we don’t know.” I consider myself fairly open to new experiences and one whom can appreciate opportunity, but I’ll be the first to admit, I enjoy my routine. The familiar feel of consistency, gauging improvement, and knowing (at least to some extent) what to expect around the next corner. I can be sentimental towards past experiences, memories and people who are important in my life. I try to acknowledge when I am hanging on a bit too much to something and try to ask myself ‘why’ I am doing so, because I know that change is essential for growth.

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Forget Resolutions. What’s Your Resolve?
Jan201604

One of the many things I love about exercise and the great outdoors is the ability to shut off your conscious brain, quiet the constant stream of thinking and let things drift in and out of your head. One of the most ideal scenarios for this is a long trail run. And one of my favorite locations is Brown County State Park in Southern Indiana. The well-maintained trails go for miles and miles, winding, over creeks, down valleys, through sprawling hills and long rolling stretches; never so difficult you have to work too hard but enough of a challenge to keep you focused on your next step while still enjoying the views and solitude. Derick and I were out on our last run of 2015 when it hit me that the next day was a new year, the official start for 2016. I’ve never been one for resolutions; however, I’m a big fan of setting goals and always working towards something; ‘self-betterment’ you could call it. The idea popped into my head that perhaps as we enter into a new year, we should consider focusing less on ‘resolutions’ and more on ‘resolve’.

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Dec201510

You would think that after 14 years of doing something, you’d have it pretty dialed. Yet somehow I still find myself reflecting on days, sessions and events, coming to realizations I’ve not yet stumbled upon. We never have it all figured out. None of us, ever. That is a part of life. It may be a frustrating part, but it’s a very important part and I believe an essential part to constant self-improvement.

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