So the week has ‘come to an end’, Sundays are always a bit disappointing because that means Monday is around the corner. But this has been a good week, despite getting a bit ‘sick’ from Wednesday on. We started it out on Tuesday night with the Jack and Adams inaugural ‘Splash and Dash’ up at Pure Austin’s north Quarry Lake location. It was a fun evening, Derick and I headed up there late afternoon for the 6:00 start for a 750 meter (more or less…probably less) swim followed by a 3k run. They guys at Jack and Adams had a great turnout, 55 people for the first one! This will take place every 3rd Tuesday of the month from now through the majority of the summer. This of course is placed in between the 2nd and 4th Tuesday South Mopac bike Time Trials. Busy summer in Austin! But this is all such fun stuff, great ways to get out and be a ‘little’ competitive in lieu of a solo workout and track progress. Check out the splash and dash’s if you live in Austin here: http://www.jackandadams.com/.
So, after a late evening Tuesday night, I started feeling a sore throat coming on. I always ‘try’ to chalk these up to just allergies, but it got a lot worse on Wednesday, in my head, nose, etc. I think I was able to ‘kick this’ thanks to a few nights of 10+ hours of sleep, as I still did some workouts but definitely scaled them back significantly. Last year at this time, I got nailed with a sinus infection and that is no fun…took antibiotics to get rid of that. So, I’ll head out for a run in a but but I think that this will leave my body soon.
Derick gave a talk at Source on Wednesday night on power training. We do these ‘discussions’ about once a month at work, usually 6:00 on a Wednesday evening. He did great, the group was small but he is extremely good at presenting information and with his current grad school work, he has learned so much ‘more’ about how the body works. So, I enjoyed listening to this and reinforcing a lot of things I know but of course picking up some great ideas for training (my athletes, that is). That again was a bit of a ‘late night’ too, we got home around 8:30 and had yet to have dinner…but, so it goes!
I had really planned to nail a few good run workouts this week, and I got in one on Monday morning (400’s on the track which for me are tough, though almost ‘too short’ to really wear me out!) and had to pretty much nix my Friday Tempo run. But that is OK, if it can allow me to get 100% healthy it is worth it. Derick and I ended the week/started the weekend with a game of Golf at Zilker Park. Good thing Derick had his used golf cart to relieve my joints. I guess this is becoming our ‘regular Friday out’, followed by dinner somewhere. What a great way to ‘spend time outside’ without terribly exerting yourself! We even ride our cruisers around town to play and eat on Friday nights. We hit up El Arroyo on 5th street, hmm…a very sorority-laden restaurant, a decent (albeit $10) margarita and mediocre food. But good service and a good experience. Saturday we rode for about 2-2.5 hours together (which we usually NEVER do!) and then ordered Home Slice Pizza and played Bocce Ball in our yard! Pizza, beer, and bocce…cannot get much better than that!
I also received my new Scott bike and the components! This is very exciting. I am a part of the Zoot Triathlon Team again for ’08, last year we were on Orbea and this year it is Scott. This bike is beautiful (though I have to say I get ‘attached’ to bikes, will be tough to move on from my Orange Ordu!) and I am anxious to get on it. The guys (actually, James the great mechanic) at Jack and Adams are putting it together for me and I will get it later this week. Derick claims he can put the SRM on it, hmm…we’ll see about that. I also received my ‘gear’ being clothing, Cheetah bars, Zoot bag, transition shoes, etc last week. Thanks Zoot, looking forward to another good year!
So that is my week in a peanut-shell. Nothing terribly exciting, the Indianapolis Mini Marathon is in 2 weeks. I am a bit leery of my progress seeing that I had to miss a good week however, with all the racing I have been doing lately, I have to be smart, stay healthy and be sure to be recovering well. I know that I have a run much faster than my current best of 1:18 in me, just have to run a smart race and prepare well the days going into it. And, truly believe that I can run faster. In addition, it will be a great 5 days at home in Indy with my family (and Derick will come too, I think I have talked him into racing!)
Happy Sunday, enjoy the rest of the weekend and have a nice week. And if you have never played Frisbee Golf, I highly recommend it! Though, I am pretty awful at it…but, don’t have to be competitive at everything, right?